6 Appointments You Need Each Year
Focus On Your Health
Maintaining our health is so important. There are various ways we should take care of and check in with our bodies to make sure all is well. We should do things daily to ensure we are being proactive with our health. There are also some appointments you should prioritize yearly to check in with your body.
Please remember if something feels off with your body or health write it down, if it persists call the doctor, if it continues get a second opinion, and a third and fourth if need be. You know your body better than anyone else PLEASE advocate for yourselves and your loved ones.
Daily
Some things we can do to take care of ourselves daily:
-Brushing our teeth and making sure to use an effective mouthwash/oral rinse
-Taking a daily multivitamin either in liquid or pill form
-Washing your hands! I hate to say it, but no people still don’t do it.
-Wiping down high-touch areas with disinfectant wipes cellphones, keys, doorknobs etc.
-Drinking water, my Stanley cup helps me stay on track with my daily water intake
-Eating fruits and vegetables daily
Now onto things that can help us stay healthy or bring awareness to a health problem.
Annually
There are 6 appointments that are important for you as a woman to schedule and attend annually
Yearly Physical/Wellness Visit – This visit is a basic appointment for your doctor or nurse to check in on you. They will check your weight, height, and blood pressure, listen to your heart, investigate your ears, feel your breast for lumps, and update any necessary immunizations. This appointment hopes to assess any issues so that there are minimum medical concerns in the future.
Dentist – Should be going at least 2x a year. This appointment is to stay on top of your oral health, which plays a role in many other body areas. Your biannual dental visit helps to prevent, diagnose, and treat any oral concerns.
Gynecology – OBGYN – An annual visit to the OBGYN can Regular screenings and exams, STD testing, ultrasounds, chance to communicate about pains and period flow, they can help with answering any questions or concerns that you have
Optometrist (Eye Doctor) - The purpose of visiting the eye doctors is to check your vision, and to also diagnose and treat to see if corrective action is needed for you to see clearly.
Dermatologist – The skin is the biggest organ of the human body. Taking care of our skin plays a part in so much more than our health; it plays into our confidence and our daily routines. The benefits of visiting a dermatologist include recommending prescriptions, treatments, and procedures to help improve the overall appearance of your skin. Whether you suffer from dry skin, acne, or eczema, all this can be addressed with a visit to the dermatologist.
Nutritionist – Seeing a nutritionist is much more than what people think “DIET” A nutritionist can help you figure out how to eat to live, address unhealthy eating habits, meal planning, weight loss, digestive issues, gut health and so much more.
Most insurance will cover 100% of these visits, especially for the first time around, and dental twice a year. Ladies, it’s so important for us to take care of our bodies. If they ask if you want a test run say yes. It’s better to know anything early and be proactive to make the needed lifestyle changes. Wishing everyone a happy and healthy life.
Laser Hair Removal
Laser Hair Removal Treatment Journey
Laser Hair Removal Journey
I’ve suffered from unwanted hair growth above my lip (mustache) for many years. It caused a lot of insecurities within me and jokes among other people. My hair growth was fast (I couldn’t get the hair on my head to grow as fast as my upper lip hair was growing). It was to the point I was going to get lip waxes every week, then to even purchase a wax kit for myself at home. I was spending well over $100 each month on waxes (monthly Brazilian waxes, paired with monthly eyebrow waxes, and then on to weekly lip waxes). After plenty of research and a free consultation paired with a free session, I decided to move forward with my laser hair removal journey. Best decision ever!
Keep reading, I hope to answer any questions you may have and explain a little of my process during my laser hair removal journey with Milan Laser.
What is Laser Hair Removal
Laser Hair Removal is the process of permanently yet gently removing hair. The laser targets the hair root without doing any damage or breaking to the skin. The root where the hair is grown is destroyed causing the hair not to be able to grow back
Cost
Laser Hair Removal is an investment. It takes time and money, however over time you realize how much money you save over your lifespan, and you get to see the results of the laser removal. My total was about $4,000 now before you completely run away let me explain how it worked out for me. Ally Lending offered a 0% APR for 36 months (3 years I paid mine off in about 2). So, my monthly payments came to around $96.00 a month and I just paid extra when I could. They also offer a significant discount if you're willing to pay for your treatment in full. Milan Laser offers frequent family and friends discounts so if you ever decide just say Arielle sent you. This comes with a lifetime guarantee for if or whenever hair decides to come back.
Locations
They have so many locations throughout the United States. I’m personally located in Northwest Philadelphia, and I have about 3 locations that are 20-40 minutes away. The convenient part about the multiple locations is if you are near one location and need an appointment, they will allow you to make an appointment at that location for treatment.
Timeframe
Laser hair removal is a process and to see results you must be committed. Typically, laser hair removal treatments are scheduled 6 weeks apart (sometimes 4 weeks for facial hair). You begin to see the results after about the 4th session. Depending on your hormones and hair texture will determine your number of sessions. 6 –10 sessions are about average if you’re consistent in your appointments.
In the beginning, I was going every 5-6 weeks (about 1 and a half months) as recommended. Then life happened and it became about every 90 days (about 3 months) while results never stopped it just means that additional sessions are required because of my inconsistencies.
I’m on 9th session now and the hair is almost nonexistent in the Brazilian area and about 70% gone on the upper lip area. Had I been more consistent I’m positive I’d be done with treatment by now.
Skin Tones Variations
As a woman of color my major concern was does it work on brown skin tones. This was one of my main concerns and the major reason it took so long to dive into this process. I had no issues, no redness after appointments, no scars, absolutely nothing after each session. I will say this if you have areas with blond hair unfortunately, they won’t perform the laser removal because they cannot guarantee results where blond hair is present due to its inability to be picked up on the laser machine.
Session Expectations
Come with the area of service shaved. The nurse may have to do a slight touch up but that is perfectly fine. Each session is about 15-30 maximum depending on the number of treatment areas you have. You’ll check in, someone will escort you to the service room where you will remove your clothing, and place a towel, along with some glasses. The nurse will come in verify your information, ask about your recent sun exposure, test shots will be done and then your session shots on your treatment area and you're done. You’ll go to the front desk, make your next appointment and continue your day.
Number of Treatments
The average number of treatments is usually between 8-12. However, this number varies based on several things, hair length, coarseness, area size, your consistency with keeping appointments, hormones, sun exposure to treatment areas, and other things that may vary from person to person.
Limitations
After an appointment, they ask that you not be directly in the sun and apply at least 50 SPF sunscreen every few hours.
Don’ts
You are not allowed to pluck or wax the areas between sessions. You can shave as much as you’d like, and they ask that before each session you come in completely shaved or to the best of your ability (Sometimes shaving the Brazilian area you may miss a few spots). Try your best not to have direct contact with the sun. They will NOT treat any tanned or sunburned areas for your safety.
Overall Experience Thoughts
I love the results of my Laser Hair Removal. I would do it repeatedly. I think it was well worth the investment and with the lifetime guarantee, I’ll save so much money. The process is so smooth and it’s little to no pain. The newer lasers are amazing with the cool air you barely feel anything. Me and my nurse just have a casual conversation and before I know it, we’re done. If you’ve been contemplating it go in for a free consultation and a free session to see if that’s something you’d want to do. The convenience of not having to schedule monthly waxes and not having to worry about shaving. Laser hair removal is well worth the commitment. If you decide to give it a try let me know how much you loved it.
Feel free to ask any questions about my experience or laser hair removal in general.
Dutch Wonderland: A Family Fun Experience
This year Dutch Wonderland celebrates its 60th birthday. So, last weekend, my family and I went to Dutch Wonderland to celebrate my niece’s 6th birthday. We had an absolute blast at the amusement park. We spent the whole day riding different rides, playing games, and eating pretzels, ice cream, and fries. The highlight of the day was definitely seeing all the children in our family from the ages 2- 10 have a blast together and enjoy the park. Overall, it was a perfect day of affordable family fun and we can't wait to return again soon. If you're looking for a fun activity with your little ones, visiting Dutch Wonderland Family Fun Amusement Park is worth considering.
We live in the northwest section of Philadelphia, PA and the ride was about an hour and 20 minutes. A straight drive. Dutch Wonderland is in Lancaster, PA which is also known as Amish Country so you’ll drive past a few farms and grasslands, yard sales, horses, and buggies sharing the road, it's a really interesting site. Helps you to be reminded of simple living.
This area has so much to do the cartoon network hotel with an indoor water park is directly next door, they have a campground if you and your family have an RV, the Tanger Premium Outlets are across the street, Golden Coral, Texas Roadhouse, IHOP, lots of local diners and so many more restaurants that are about 1-5 minutes away. After you tire the kids out at the park you have your choice of where to eat to end the night if you don’t take advantage of the eateries throughout the park.
Dutch Wonderland Park Details
Children 2 and under are free.
They have a really strict bag policy. Cooler bags can be an of 12 x 12, personal bags can be a maximum of 15 x 15, however, diaper bags are an exception. Bags are checked at the door and a ruler is used to measure size.
They have 19 different food, drink, and dessert eateries throughout the park including Auntie Anne’s, Rita’s Water Ice, Nathan’s Famous, an all-you-can-eat pizza and pasta buffet, and so much more.
Duke’s Lagoon is a Water Play Area, they have a number of slides, water play activities and water fountains for the children to run through it’s a fun area but please note there is no pool. There is also a water slide or I’d like to call a sprinkle slide called The Pipeline Plunge because it doesn’t soak you so if you want to just ride without being soaked this is for you.
Ample restroom locations throughout the parks.
Nursing Mother’s Station
The rides are structured by gems which are based on height, they allow riders under 30” on a number of rides throughout the park.
3 Entertainment Theaters that produce multiple shows a day.
33 rides throughout the entire park.
Rain Guarantee- if it rains for more the (1) hour consecutively causing some ride closures, you have the opportunity to ask guest services for a single day admission per ticket for another day during that current season. (Ticket stub paper or email is needed to verify).
A variety of seating areas, picnic tables, benches, and chairs to sit throughout your time at the park.
Wheelchair and stroller rentals are available on-site.
Things you should know
Tickets are cheaper online so buy them ahead of time, and look for a special on two or more tickets. If you plan to go more than once the season pass is worth it.
They offer discounts for Military and First Responders.
They are cashless make sure you have a working debit or credit card or you can use a kiosk to transfer money to a prepaid card at a small cost.
Plan ahead the cartoon network hotel tends to sell out. There are several other hotels within a 2-minute radius.
You can re-enter the park as long as you get your hand stamped.
They offer preferred parking right next to the entrance for an additional $5.00 it’s worth it.
Bring towels for the water play area.
Sunscreen is important
Even in the heat, with the uncertainty of the weather, my first visit to Dutch Wonderland was a fun experience. From the variety of rides for all ages to the layout of the park. I was impressed by the park's cleanliness and the friendly staff who went out of their way to ensure that my family and I had a good time. If you're looking for a fun-filled day with family or friends, especially children 2-8, I highly recommend visiting this amusement park. It's truly a place where memories are made.
Plan ahead, arrive early, and enjoy all the rides, shows, and play that Dutch Wonderland has to offer.
10 Father’s Day Gift Ideas
Looking for the perfect Father's Day gift? Check out our gift guide for some pretty cool ideas! From tech gadgets, and cologne, to personalized presents, we've got a variety of options for every type of dad. Dads are special people so make their day special with a thoughtful gift they'll love.
Cologne can be a great gift for any father figure, It is a classic and practical gift that can be used on a daily basis. When choosing a cologne as a gift, it is important to consider the father’s figures personal taste and the occasion for which the gift is being given.
A gold men's watch can be a great gift idea. It is a timeless accessory that can be worn on a daily basis or for special occasions. The color gold adds a touch of luxury and elegance to any outfit. When selecting a watch as a gift, consider the father figure’s personal style and preferences A gold men's watch is a thoughtful and sophisticated gift option that can be cherished for years to come.
A massager can be a great gift for someone who needs to relax or relieve muscle tension. Typical for men in today’s society. Why not allow them to relieve some tension from the comfort of their home with a personal massage gun? It's important to also consider the quality and durability of the massager. With a thoughtful and practical gift like a massage gun, you can show someone that you care about their well-being and want them to feel their best.
Event Tickets
Event tickets can make a great gift for any occasion. Whether it's a concert, sports game, comedy show, or other event, tickets offer a unique and memorable experience. They are also a great way to spend time with loved ones and create lasting memories. When choosing event tickets as a gift, consider the person’s personal interests and preferences. Overall, event tickets can be a thoughtful and exciting gift for anyone.
A decanter can make a great gift for someone who enjoys wine or other spirits. Decanters are not only functional but also add a touch of elegance and sophistication to any home bar or dining room. They come in a variety of styles and materials, from traditional crystal to modern glass or stainless steel. When choosing a decanter as a gift, consider the recipient's taste and decor style. You may also want to include a bottle of their favorite wine or spirit to make the gift even more special.
Massage
A massage can be a wonderful gift that promotes relaxation, reduces stress, and relieves muscle tension. It's a thoughtful gesture that shows someone you care about their well-being and want them to feel pampered and rejuvenated. A massage can be a great way to treat someone to a luxurious experience and help them unwind from the pressures of daily life.
You can provide the father figures in your life with a gift card to a local massage parlor.
Drones are versatile devices that can be used for a variety of purposes, from photography and videography to recreational flying. It is important to check local regulations regarding drone usage, as some areas may have restrictions or require permits. A drone can make a unique and exciting gift for the right person.
Silver Luxury Bracelet
A silver men's bracelet can be a great gift for any occasion. It is a versatile accessory that can be worn with both casual and formal outfits. When choosing a bracelet, consider the recipient's personal style and preferences. With proper care, a silver bracelet can last for years and become a beloved piece of jewelry.
A charcoal grill can make a great gift for a dad who enjoys outdoor cooking. Charcoal grills offer a unique flavor that cannot be replicated by gas grills, making them a favorite among BBQ enthusiasts. When choosing a charcoal grill as a gift, consider factors such as size, portability, and ease of use.With proper care and maintenance, a charcoal grill can last for years, making it a gift that will be appreciated for a long time.
10 Amazing and Affordable Mother’s Day Gifts
Mother's Day is just around the corner, and it's time to start thinking about the perfect gift to show appreciation to the all moms in your life. It doesn’t matter if it's mom, grandmom, aunt, cousin, friend, teacher, coworker, boss, etc. Any woman that holds the value of being a mother figure deserves to be celebrated. She can be a fashionista, a foodie, or an avid traveler, there's a gift out there that will make her smile. In this gift guide, we'll explore some creative and thoughtful gift ideas that will make any mom feel loved and appreciated on her special day.
There are many great Mother's Day gift ideas, depending on your budget and your mom's interests. Some of the best options include:
Perfume
Allowing the woman you admire to indulge in a sensory experience. It's a luxurious item that can provide a sense of elegance and sophistication. Perfume can be a personalized gift, as you can choose a scent that matches the mother figure's personality or style.
Flowers
A gift that’s beautiful and fragrant, and symbolizes love and affection. They can brighten up a room and bring a smile to someone's face. Different flowers have different meanings, so you can choose the perfect bouquet to express your emotions. Plus, they are a timeless and versatile gift suitable for any occasion.
These specific flowers last a very long time.
Skincare
Skincare essentials make for a thoughtful and practical gift. Consider gifting a gentle cleanser, moisturizer, sunscreen, and a face mask. These items can help improve the recipient's skin health and provide a relaxing self-care experience. You could also include a facial roller or a set of sheet masks for an extra pampering touch.
The Ninja Airfryer makes for a great gift for anyone who loves to cook and wants to enjoy healthier meals. It uses little to no oil to cook crispy and delicious food, making it a great alternative to traditional frying methods. Its compact size also makes it ideal for smaller kitchens or those who want to save counter space.
A vacuum cleaner makes for a practical and useful gift. It can help keep their home clean and tidy with ease. Plus, it's a gift that will be used frequently, making it a thoughtful and practical choice.
Massage
A massage can be a wonderful gift that promotes relaxation, reduces stress, and relieves muscle tension. It's a thoughtful gesture that shows someone you care about their well-being and want them to feel pampered and rejuvenated. A massage can be a great way to treat someone to a luxurious experience and help them unwind from the pressures of daily life.
Find a nice massage parlor in the area and book her an appointment, or get a gift card for her to go at her leisure.
Earrings make a lovely gift for someone special as they are versatile, stylish, and can be worn with any outfit. They also come in a wide variety of designs, from simple studs to more elaborate hoops or dangles, making it easy to find a pair that matches the recipient's taste. Additionally, earrings are a timeless accessory that can be enjoyed for years to come.
Staycation
A staycation is a thoughtful gift that allows someone to enjoy a break from their daily routine without the hassle of traveling. It involves staying in or near their home and exploring their city or town as if they were tourists. It's a perfect way to relax, recharge, and create new memories without the stress of planning a trip.
Book a nice hotel in your area and let her go and enjoy alone.
A watch is a timeless and practical gift that can be enjoyed for years to come. It not only helps keep track of time but can also serve as a fashion statement. A watch can be personalized to suit the recipient's style and preferences, making it a thoughtful and meaningful gift.
A purse can be a thoughtful and practical gift for someone special. It not only adds style to an outfit but also provides a useful way to carry essential items. Consider the recipient's personal taste and needs when selecting a purse, whether it be a classic leather tote or a trendy crossbody. A well-chosen purse can be a stylish and functional addition to anyone's wardrobe.
Party Planning Guide: The Ultimate Checklist For Your Next Event
Planning a party/event can be STRESSFUL! Recently I planned my 30th birthday party (brunch/day party). Planning a party can be an event in itself. While I had the absolute best time, that didn’t come without some stress. So I’m here to supply you with a simple planning guide to help your next event go off without a hitch.
Let’s get started……….Once you’ve established you are having an event the first thing to do is establish a date. This is important because it helps to wean out venue selections. Now if you are open to various dates that gives you more options. Date Set? Now it’s time to seek out venues, pricing, and timing. Contact potential venues for a walk-thru and ask all the possible questions about your event or what you are looking for in the potential space. Keep reading and I will provide you with some sample questions to ask your venue host during the viewing that will aid in your planning proceess.
Questions to ask the venue
What is the seating and standing capacity?
Are tables and chairs provided? If so ask to see the chairs. (Regular folding chairs may disrupt your decor vision so be mindful)
How many tables/chairs can be provided?
Can you bring in your own food/ provide your own caterer? (sometimes places have in-house catering you have to use)
Is alcohol permitted?
Is smoking permitted?
Are candles/sparklers allowed?
Are there any noise level restrictions?
How much time is given for setup?
How much time is given to clean up?
How much per additional hour?
Is there parking? (Street parking, Parking lot, valet, metered parking)
Depending on how far out you planning the event, you may need to combine some things. This breaks things down into monthly tasks. If you are doing this in a short span of time it’s definitely feasible don’t panic. I planned my party out in about a month.
2 Months Before the Event
Establish a Date
Determine your budget
Search for Potential Venues
Solidify the Venue
Sketch out your vision
Determine event time
Create guest list
Create invitations
Determine the menu (Figure out if you will be hiring a caterer/ cooking/ or some of both)
Finalize Theme
Determine whether you will be decorating yourself or hiring an event decorator
Get quotes if you are hiring a decorator
1 Month Before Event
Send out invitations (I highly suggest mobile invitations like Evite etc. Helps to track guest lists better).
Hire a DJ or create a playlist
Contact the caterer / Or designate persons to cook (Get Quotes/ Make Deposit)
Contact/ Hire Bartender (Determine whether the bartender will provide everything or will you)
Order all customized items for the event (order a month out to ensure the satisfaction of all party items)
Purchase or begin making your (DIY) decor
Contact vendors ( Balloons, Decorator, Table/Chair/Tent rental if needed, Bakery)
Begin searching for your look (outfit, shoes, scheduled makeup, hair)
2 weeks before the event
Finalize all vendors (establish arrival times and final payment arrangements)
Amazon order (Order all needed items)
Make a grocery list of perishable and non-perishable foods
Purchase non-perishable items
1 week before the event
Order any smaller deserts (cupcakes, cookies)
Follow-up on any lingering RSVP
Week of the event
Get ready to PARTY!
Designate someone to pick up bakery orders, ice, balloons, etc
Finalize any last-minute things that are not solidified
Grocery shop for any perishable items you will be providing
Day of Party
Take lots of pictures
Have someone keep track of gift cards so you can personally thank each person.
ENJOY
Links + Vendor Information
Purple Feather Shoes -Steve Madden
Sliver Square Sequin Shimmer Wall
I hope this guide was helpful, and allows you to create a great plan to make your party go off smoothly. Happy Planning!
Let’s Talk BUDGET!
Let’s Talk BUDGETING!
A budget by definition is - an estimate of income and expenditure (expenses) for a set period of time.
A budget helps to visually see what money comes in and what money goes out, it can help achieve a certain goal, aid in not spending money you don’t have, prepare for emergencies, pay down debts, plan for retirement, plan for vacations, new homes, or just help you to be in control of your finances.
The importance of a budget is for you to know where your money is going and how to manage it.
I will link a few amazing budget items that can help you on your budgeting journey.
Budget Categories and what each category should include - Take what you need and leave what doesn’t pertain to you. This will help you to know exactly where to place your money each month.
Household Budget
Mortgage/Rent
HOA Fees
Property Taxes
Home Insurance/Renters Insurance
Utilities – cable, internet, trash, water & sewer, electricity, gas, cell
Lawn care
Home repairs & appliance replacement (This could also be included in your emergency budget)
Tools & Supplies
Personal Use Budget
Makeup
Hair Products
Hair Appointments
Vitamins
Menstrual Products (Pads, Tampons, Liners)
Clothing & Shoes
Physical Activity (Gym membership, fitness subscription, exercise equipment, fitness class cost)
Self-care activities (Waxes, facials, massages, manicures, pedicures, etc.)
Medical Budget
Health Insurance Premiums
Health Insurance Deductible
Co-pays
Prescriptions
Dental Insurance
Orthodontics (Braces, Invisalign)
Eye Care (glasses, contacts, contact solution)
Therapy
Life insurance
Work Budget
Uniforms or Work Clothing
Dry Cleaning
Transportation (Parking Fees, Tolls, Train/Bus Fare, Uber/Lyft)
Professional Fees & Licensing (Renewal Fees, Certification Fees
Equipment, Tools & Supplies
Transportation
Gas
Car Payments
Car Insurance
Tolls
Car Repairs
Car Registration
Public Transportation
Car Maintenance (Oil changes, services, new tires, etc.)
Parking fees
Family
Groceries
Restaurants & Take-out
Subscriptions (Netflix, Peacock, Disney+, Amazon Prime, etc.)
Household Supplies (Cleaning Products, Laundry Products, Soap, Paper Goods, etc.)
Saving & Debt
Emergency Fund
Sinking Fund (Home repairs, Car Repairs, Vacations, Holidays)
Retirement Contributions
Charitable Giving
Minimum Payments
Fees & Charges (new card fees, late fees, overdrafts, etc.)
Personal Loan Debt/Credit Card Debt
Student Loan Payments
Gifting
Birthday Gifts
Graduations Gifts
Holiday Gifts
Baby Shower Gifts
Job Promotion Gifts
Fun Money
Event Tickets
Concerts & Festivals
Happy Hours
Date Nights (Girls/Guys’ Night Out)
Vacation
Pets
Initial Pet cost
Veterinary Care (Shots)
Pet food
Toys, Leashes, Cages, etc
Grooming
Pet Sitting Fees
Do these categories apply to you? Was there anything that you still need a category for? Are you ready to start this budgeting journey?
5 Things to start the year off right!
Happy New Year!
Another year is another chance for you to prosper! New year, new beginnings. Keep reading to learn about the 5 things that will help you kickstart the year to have the best year yet.
Self-Care
Self-care is so important, it helps us to show up daily as our best selves. It’s a priority that you take care of YOU. Self-care looks different for everyone so do what works for you.
Make a cup of tea
Go for a walk
Get a manicure or pedicure
Talk to a therapist
Take a bath
Do nothing
Plan a self-care day
Read a book
Set Goals
Break down your big goals into small achievable goals so they are actually obtainable. Set daily, weekly, monthly, or quarterly goals to help achieve the big goals. Create SMART goals.
Specific
Measurable
Attainable
Realistic
Time-bound
Planning
A yearly planner can work wonders for keeping you aligned and productive. But have you ever used a Daily Planner? It helps you to stay on track daily with all the things you want and needs to accomplish for the day. Be sure to download our New Printable Daily Planner to make your days smoother.
Get Moving
Being physically active can IMPROVE so much mentally, physically, and emotionally. Being active has so many brain health benefits, reduces the risk of a multitude of diseases, strengthens bones, aids in weight management, and improves your ability to perform everyday activities. Do what works for you.
Go for a walk
Jump rope
Complete a YouTube workout
Hire a trainer
Join a group fitness class
Self-Discovery
Quinta Brunson sat down for an interview with Oprah, and Oprah asked her what question should everyone ask themselves and she responded DO I LIKE MYSELF? And I couldn’t agree more. It’s so important for you to like yourself, that plays a major part in how you feel, how you allow people to treat you, and what you are deserving of. Below are a few self-discovery techniques you can try.
Spend time figuring out how you can be your best self
Figure out what you admire the most about yourself
Prioritize your mental health
Let go of other people's image and expectations of you
Saving Tips for the Holiday Season!
Looking for ways to save money this holiday season. Keep reading for the 4 ways that help me each year. But first remember not to go overboard, stay within your budget, use loyalty points, and shop the SALES!!!
1. Create a Holiday Budget
Creating a holiday budget helps you to stay on track with your spending. Allocate funds from your check each month to a holiday savings account. Purchase all your gifts only with your saved money in this account. This will help you stay on budget and not scramble for the money when you need it. I use a PayPal savings account that takes $35 from each pay and puts it in a holiday fund. And the icing on the cake is the APY is 3.25% so I’m actually making a tiny bit of money while my funds just sit there waiting for me to use them. If you need an online savings account or a secure payment center I highly suggest PayPal (PayPal Referral Link). If you open an account and spend your first $5 you’ll end up making $10 for being a newly referred member.
2. Cash Back Rewards
Do you have a credit card that you use? Does it have Cash back rewards? If not keep reading I have a referral link for you that gives up to 5% cashback and if you make a purchase in the first 3 months, you’ll receive a $100 statement credit (free money). If you pay with your credit card, as soon as the payment post you should pay off the balance immediately if that strategy helps you stay in control of your spending. For some cards, each month is a different bonus category. For instance, this month on my Discover card I get 5% cash back on all my Amazon purchases and anytime I use my Digital Wallet (Tap to Pay). (Discover Cashback Rewards Card Referral)
3. Rakuten
If you are an online shopper like me, you should definitely use Rakuten. They literally pay you to shop through their site. With different merchants offering anywhere from 1% to 20% cash back it’s the best. The thing that’s even better is you can still use a coupon code it’s like a double dip for saving money. For the holidays, I usually receive cashback for over $100 just from my online purchases for my family and friends. Use my referral code below and they’ll give you $40.00 for making your first purchase of $40.00 through the sit! (Rakuten Cash Back Shopping Rewards Referral)
4. Shopping Cart Abandonment
When you shop online most retailers want you to go through and purchase the items in your cart. So, with that logic, some retailers will make a second attempt at a sale when you leave items in your cart. Within 24-48 hours you can usually expect an email asking if you’re still shopping. The merchant will send you a coupon code via email of anywhere from 5-20% for you to return and purchase your items. Be strategic, if it’s a great deal go ahead and purchase, but if you can wait, let it sit in your cart overnight and see if you get a coupon code in your email. I do this a lot when I’m shopping with Fashion Nova.
I hope these tips will help you to stay on target this Holiday Season. In what ways are you staying on budget?
5 Perfumes for Summer
In this blog post, you'll find the 5 of my favorite summer perfumes for 2022, including the exact place to order these fragrances.
Do you ever smell a scent that is just irresistible? A scent that makes you feel beautiful? Sexy? On top of the world? I had no clue what perfumes I needed or what would make me feel good for a long time. So through lots of sniffing and experimenting, I was able to find some scents that are phenomenal.
Below is a list of 5 Perfumes that are perfect for Summer.
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Sexy, feminine, irresistible and ambery.
Fragrance Family: Floral
Scent Type: Warm Floral
Top Notes: Orange
Middle Notes: Grasse jasmine, May rose.
Base Notes: Patchouli, vetiver.
Floral, spicy, sensual, and rich.
Fragrance Family: Floral
Scent Type: Classic Floral
Key Notes: Jasmine, Pink Pepper, Patchouli
Floral, warm, and fresh.
Fragrance Family: Florals
Scent Type: Warm Florals
Top notes: Pink Pepper, Blood Orange, Sweet Orange, Mandarin Orange, Calabrian bergamot
Middle notes: Grasse Rose, Damask Rose, and Jasmine Leaf
Base notes: Patchouli and Palisander Rosewood.
Feminine, floral and flirty.
Fragrance Family: Floral & Fruity
Scent Type: Fruity Floral
Top Notes: Red Berries
Middle Notes: White datura flower
Base Notes: White musk
Simple, fresh, and light.
Fragrance Family: Floral.
Top Notes: Violet leaves, wild strawberries.
Middle Notes: Violet petals, jasmine bouquet.
Base Notes: Musk, vanilla infusion.
What perfumes have you in a chokehold this summer?
Spring Cleaning
Spring has arrived! The start of a new season brings the opportunity to reset, restart, and refocus. So why not apply this mindset to your home, your workspace, and even your everyday life? It’s important for us to clean and get rid of the old and welcome the new. So how do you go about SPRING CLEANING in all areas of your life?
Spring has arrived! The start of a new season brings the opportunity to reset, restart, and refocus. So why not apply this mindset to your home, your workspace, and even your everyday life? It’s important for us to clean and get rid of the old and welcome the new. So how do you go about SPRING CLEANING in all areas of your life?
Read on to look at what SPRING-CLEANING looks like to me and how It’s possible to achieve this inside your home, personally, and professionally.
A new season is here let’s get rid of everything (jk) don’t do that, let’s just liven up the place. A few simple things that can get your house ready for spring at minimum cost.
Home
Dust and clean those baseboards, because you don’t realize how much dust accumulates there and once it’s gone how much lighter your home might look and feel.
Change out your curtains. You can purchase new curtains that aren’t so dark and that will welcome the outside light.
Purchase a new comforter/duvet set. Since spring has arrived you may want something of lighter weight that makes the room look different by switching up the color or design.
Change your kitchen towels, sponges, and dishcloths to switch up the color or design you don’t realize how much something so small can make a difference.
Change the color scheme in your bathrooms. Get new rugs, washcloths, towels, and shower curtains if you’re lucky enough not to have glass doors. Purchase a few artificial plants and watch you be wowed at how they liven up the room. I’ve linked some similar to the ones in my two bathrooms. Mini Bathroom Plants
Purchase a few throw pillows for the couch to add a burst of new color into your living room. I think this year I’ll go green, the sage green color is my favorite right now. These pillows will be some new light to my couch. Sage Green Throw Pillows
Purge your winter clothes and get rid of things that you know you aren’t going to wear again. The Goodwills are always accepting donations (it’s a tax write-off).
Winter is gone and hopefully that means we are finish with the snow. Now that the sun is out longer hopefully your moods will improve and your productivity will increase.
Personally
Reach out to someone who’s been on your mind that you just haven’t had time to call.
Do some self-care activities to help you reset. Daylights saving took me out this year. But to help me relax I’ll go to Solange Beauty Bar for a nice mini facial. (She’s located in West Philadelphia and her IG is @solangebeauty__)
Go through your email and delete things that you no longer need, the coupon code that expired, the newsletter you never opened, the flight promotion that ended. Delete it ALL.
Take some time to go through your shoes thoroughly, get rid of the ones you refuse to wear, that hurt your feet, get rid of the ones that were gifts that you know you’ll never wear, and get rid of those dingy flip flops you been holding on to from last summer.
Go through your sock drawer/ basket and the ones without a match, with a hole, with the bleach stain… Sis it’s time to let them go.
Call your car insurance company and ask them are there any discounts that you qualify for? For those that are working remotely make sure to mention that you’d be surprised by the discount you receive. Lastly, ask them to run your new driver score but only if you haven’t had any accidents or speeding tickets lately. I recently called and saved about $100.00 a month from discounts that I qualified for that weren’t on my account.
Professionally
Go through your work email and answer those emails that you’ve never responded to.
Delete all the newsletter emails that no longer serve you.
Review your benefits, increase what you need and decrease what you don’t need.
Make sure your beneficiary information for your place of employment is up to date.
Get rid of the work clothes that no longer suit you.
This is just a small list of the things that I have done in honor of the spring season. These little changes will allow for a new look the home, more space the closet, and some savings that you can spend on good eats. Hopefully at least one item on this list helps you to spring forward this season.
What are some things that you do for SPRING-CLEANING?